Weigh In record (no journal entry) for 22 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1913 kcal
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Fat: 94.82g | Prot: 75.24g | Carbs: 194.53g.
Breakfast: Конфета, Вареное Яйцо, Чай, Салат Овощной с Маслом. Lunch: Котлета Свиная, Картофельное Пюре, Салат Овощной с Маслом, Рыбный Суп. Dinner: Макароны Отварные, Тунец в Воде (Консервы). Snacks/Other: Картофельные Чипсы, Добрый Кола Карамель, Леовит Козинаки Подсолнечник, Банан. more...
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2164 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sonia1323's Weight History
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