Weigh In record (no journal entry) for 22 January 2024
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1166 kcal
|
Fat: 50.69g | Prot: 25.18g | Carbs: 154.46g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Bal, Gözleme, Tarçın, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mervezmc's Weight History
|