Weigh In record (no journal entry) for 22 January 2024
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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698 kcal
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Fat: 35.33g | Prot: 57.86g | Carbs: 34.90g.
Breakfast: Parmalat Leite Integral, Aveia em Flocos, Ovo. Lunch: Vazio, Queijo Parmesão (Ralado), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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BaneBordin:)'s Weight History
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