Weigh In record (no journal entry) for 21 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1989 kcal
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Fat: 56.08g | Prot: 100.42g | Carbs: 261.85g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Lidl Organic Fairtrade Bananas, Weetabix Weetabix & Milk. Dinner: Arla Protein Yoghurt, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Split Pea and Ham Soup. Snacks/Other: Coffee (Brewed From Grounds), Lidl Organic Fairtrade Bananas, Weetabix Weetabix, Weetabix Weetabix & Milk, McVitie's Digestives. more...
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Gaining 2.8 kg a Week
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