|
Normal Day JANUARY 22 2024
Yestetday I ate two meals. I am eating for weigh loss at 50 Net Carbs (NC) per day. Carb, Fiber, Protein and Fat, is what my liver uses to decrease/increase my fat stores. 24 carbs, 9 fiber, 80 protein, 85 fat. (24-9)+(80×.56)=60 NC. 2 meals means 2 preps, 2 cooks, 2 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
View Diet Calendar, 22 January 2024:
|
1373 kcal
|
Fat: 128.08g | Prot: 46.99g | Carbs: 22.63g.
Dinner: Cooked Green String Beans (from Fresh), Carrots, Pork Belly, Peanuts in Shell (Shell Not Eaten). more...
|
|
2525 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
|
|