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Mulai dikit-dikit dulu masih obes jadi harus jalan kaki dulu... Nanti kalau sudah overweight baru lari. aamiin...
View Diet Calendar, 22 January 2024:
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1346 kcal
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Fat: 47.95g | Prot: 72.65g | Carbs: 157.65g.
Lunch: Tahu Isi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Semangka. Snacks/Other: Kerupuk Beras. more...
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3085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Aisyah_Humairah's Weight History
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