Weigh In record (no journal entry) for 22 January 2024
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1210 kcal
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Fat: 35.30g | Prot: 80.64g | Carbs: 147.07g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Visconti Pão de Forma Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Visconti Pão de Forma Integral, Pêssegos. Lunch: Lasanha de Berinjela, Repolho, Filé de Frango Grelhado, Purê de Abóbora. Dinner: Alface, Repolho, Ovo Frito sem Gordura, Coxão Mole Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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enfleila20's Weight History
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