Weigh In record (no journal entry) for 22 January 2024
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1985 kcal
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Fat: 73.17g | Prot: 116.97g | Carbs: 206.40g.
Breakfast: Alpro Hafermilch, Milbona Frische Fettarme Milch 1,5%, IronMaxx 100% Whey Protein, Aldi Haferflocken, Chia-Samen. Dinner: Jack's Farm Hähnchen-Brustfilet-Teilstücke Mariniert, Nasi Goreng (AHG). Snacks/Other: Milka LU, Schulte Cabanossi, All Stars Oatcake Chocolate. more...
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Gaining 1.4 kg a Week
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