Weigh In record (no journal entry) for 22 January 2024
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90 kg
Lost so far: 24.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1895 kcal
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Fat: 68.72g | Prot: 153.03g | Carbs: 171.83g.
Breakfast: Банан, Овсяные Хлопья, Зеленый Чай, Яготинське Масло Сливочное 73%. Lunch: Яйцо, Овочево-мʼясна запіканка. Dinner: Куриное Филе, Салат з червоною і морської капустою. more...
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Gaining 7.7 kg a Week
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Герман2022's Weight History
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