Weigh In record (no journal entry) for 22 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3057 kcal
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Fat: 65.34g | Prot: 160.68g | Carbs: 448.79g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Mondella Riso Arborio. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, De Cecco Mezzi Rigatoni. Snacks/Other: Biotech USA 100% Pure Whey, Nestlé Maxibon Mokaccino Crunchy, Kraft Sottilette, Aia Aequilibrium Petto di Pollo al Forno, Pane Caputo. more...
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Gaining 0.5 kg a Week
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salvatoredevivo's Weight History
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