Weigh In record (no journal entry) for 22 January 2024
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90.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2118 kcal
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Fat: 78.57g | Prot: 145.78g | Carbs: 227.48g.
Breakfast: Pink Lady Apples, Hillcrest Fruit & Nut Muesli Bar, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Avocado, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) , Toasted Sour Dough Bread. Dinner: Golden Circle Beetroot Slices, Broccolini, Woolworths Select Corn Cob, Pumpkin , White Potatoes (Flesh and Skin, Baked) , I&J Salmon Portions Skin on. Snacks/Other: Peanut Butter, Coles Thin Rice Cakes, Optimum Nutrition Gold Standard 100% Whey Protein, Chai Latte. more...
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Gaining 1.3 kg a Week
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cdlee311's Weight History
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