Weigh In record (no journal entry) for 22 January 2024
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110.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1168 kcal
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Fat: 23.63g | Prot: 53.18g | Carbs: 186.55g.
Breakfast: Weihenstephan Joghurt 0,1%, Kölln Zartes Bircher, Edeka Früchtemix, Exquisa Fitline 0,2% Paprika-Chili, Wiltmann Rindersalami, Banane. Lunch: Exquisa Fitline 0,2% Paprika-Chili, Chiabrot, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Möhren. Dinner: Zwiebeln, Jever Fun, Risotto, Champignons, REWE Blattspinat. Snacks/Other: Kaffee, Wasser, Früchtetee. more...
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2968 kcal
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Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Watching TV/Computer - 2 hours, Samsung Health - 15 hours. more...
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Losing 1.2 kg a Week
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Lübecker's Weight History
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