Weigh In record (no journal entry) for 22 January 2024
|
58.4 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1357 kcal
|
Fat: 76.98g | Prot: 98.32g | Carbs: 61.02g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Lidl Stremellachs Pfeffer, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: Gefüllte Paprikaschoten klassisch, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Pikante Thai Suppe mit Kokos und Hühnchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|