Weigh In record (no journal entry) for 22 January 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1079 kcal
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Fat: 65.48g | Prot: 52.58g | Carbs: 74.75g.
Breakfast: Орехи Макадамии, Путина Икра Палтуса, Белый Хлеб, Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Яблоко, Вареное Яйцо. Dinner: Салат Овощной, Жареная Свиная Отбивная, Гречка Отварная. more...
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Gaining 3.4 kg a Week
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