Weigh In record (no journal entry) for 26 October 2015
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71.5 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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912 kcal
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Fat: 32.57g | Prot: 46.10g | Carbs: 106.57g.
Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Saupiquet Tunfisch ohne Öl, Frischkäse, Edeka Wraps, Florette Feldsalat, Schupfnudeln. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. more...
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Losing 0.7 kg a Week
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