Weigh In record (no journal entry) for 21 January 2024
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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677 kcal
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Fat: 37.52g | Prot: 51.91g | Carbs: 32.75g.
Breakfast: Edgar Тортилья без Дрожжей, Шакшука. Lunch: Салат Крабовый, Уха из Семги. more...
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Losing 1.4 kg a Week
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m_muhabbat86's Weight History
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