Weigh In record (no journal entry) for 21 January 2024
|
100.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
921 kcal
|
Fat: 35.93g | Prot: 34.48g | Carbs: 66.20g.
Breakfast: Owens Hot Premium Pork Sausage, Kraft Deli Deluxe American White Cheese Slices, Guerrero Tortillas De Harina Fresqui Ricas, Scrambled Egg. Lunch: 365 Cracker Cut Cheese, Triscuit Crackers Original. Dinner: Pork Chops (Top Loin, Boneless) , Minute Instant White Rice. Snacks/Other: Whiskey and Cola, Cavit Pinot Noir. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|