Weigh In record (no journal entry) for 22 January 2024
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1524 kcal
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Fat: 36.77g | Prot: 51.86g | Carbs: 246.12g.
Breakfast: Milbona Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Bananenhaferkekse. more...
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Losing 0.5 kg a Week
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Triade777's Weight History
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