Weigh In record (no journal entry) for 21 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1659 kcal
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Fat: 64.94g | Prot: 56.86g | Carbs: 210.06g.
Breakfast: Конфета, Белый Город Молоко 2,5%, Варенье, Сметана , Сырники Домашние. Lunch: Приготовленная Квашеная Капуста, Картофельное Пюре, Котлета Свиная. Dinner: Сахарное Печенье (Включая Ванильное). Snacks/Other: Бутерброд с Колбасой. more...
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2093 kcal
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Exercise:
Подходы - 1 hour, Abdominal (Sit Ups) - 3 minutes, Планка - 1 minute, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sonia1323's Weight History
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