Weigh In record (no journal entry) for 21 January 2024
|
87.3 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1517 kcal
|
Fat: 57.35g | Prot: 74.25g | Carbs: 31.00g.
Lunch: Kitu Super Creamer Toasted Hazelnut, Coffee, Mod Pizza Spicy Calabrian Chili Red Sauce (1 Tbsp), America's Choice Bacon Thick Sliced, Applegate Farms Organic Chicken & Apple Sausage, Egg, Grapefruit (Pink and Red) . Dinner: Onions , Prosciutto, HEB Beef Flank Steak Stuffed with Parmesan & Spinach , Kraft Blue Cheese Crumbles, Beets, Season's Choice Steamed Cut Green Beans. Snacks/Other: Gin (90 Proof) . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|