Weigh In record (no journal entry) for 20 January 2024
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1164 kcal
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Fat: 79.76g | Prot: 68.98g | Carbs: 38.57g.
Breakfast: Karışık Yeşil Salata, Keten Tohumu, Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri. Dinner: Et Haşlama. Snacks/Other: Amigo Çiğ Fındık, Buono Bitter Çikolata. more...
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Losing 0.0 kg a Week
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minelerce's Weight History
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