Weigh In record (no journal entry) for 21 January 2024
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2297 kcal
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Fat: 78.31g | Prot: 64.02g | Carbs: 344.18g.
Breakfast: Сахар. Lunch: Майонез, SPAR Салат Овощной с Кукурузой , Белый Хлеб, Суп с Клецками, Тефтели с Рисом, Макароны Отварные. Dinner: Рулет. Snacks/Other: Хурма, Мандарины. more...
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steady weight
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Жулай Роман's Weight History
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