Weigh In record (no journal entry) for 21 January 2024
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87.4 kg
Lost so far: 26.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1300 kcal
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Fat: 40.26g | Prot: 78.64g | Carbs: 160.22g.
Breakfast: Alpro Soya Soya Original. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Knollensellerie, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Grüne Brechbohnen, Rapsöl, Möhren. Snacks/Other: 3 Bears Porridge, Andechser Natur Bio-Jogurt Mild. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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