Weigh In record (no journal entry) for 21 January 2024
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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642 kcal
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Fat: 15.16g | Prot: 15.66g | Carbs: 110.50g.
Lunch: Raffaello Белый Шоколад, Lactel Молоко 2,5%, Курага, Домик в Деревне Масло Сливочное 72,5%, Белый Хлеб, Кукурузная Каша. more...
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Losing 0.4 kg a Week
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nadeka2009's Weight History
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