Weigh In record (no journal entry) for 20 January 2024
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2468 kcal
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Fat: 61.37g | Prot: 250.95g | Carbs: 225.45g.
Breakfast: Orange Juice, Boar's Head Black Forest Deli Ham, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Spinach, Makoto Ginger Salad Dressing, Publix Top Round London Broil. Dinner: Jasmine Rice, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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turbo0450's Weight History
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