Weigh In record (no journal entry) for 20 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2343 kcal
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Fat: 70.31g | Prot: 150.56g | Carbs: 257.40g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Morato American Sandwich Bianco. Lunch: Aia Hamburger di Pollo e Tacchino, La Molisana Rigatoni , Barilla Pesto alla Genovese. Dinner: Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Parmigiano (Grattugiato), Fior di Latte, Chef Select Pinsa alla Romana. Snacks/Other: Fresche Fette Petto di Tacchino 2%, Tre Mulini Pan Bauletto. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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