Weigh In record (no journal entry) for 20 January 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2467 kcal
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Fat: 103.42g | Prot: 98.85g | Carbs: 279.01g.
Breakfast: Garlic Bread, Scrambled Egg (Whole, Cooked), Butter. Lunch: Skippy Creamy Peanut Butter, Bread, Fruit Variety Yogurt. Dinner: Shadybrook Farms Turkey Drumsticks, Musselman's Natural Unsweetened Apple Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Kroger M&M Cookie, York Dark Chocolate Covered Peppermint Patties. more...
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2422 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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peppylady's Weight History
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