Ivan Babenko's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

86.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1068 kcal

Fat: 49.56g | Prot: 51.54g | Carbs: 116.88g. Breakfast: Сахар, Кофе. Lunch: Skuratov Лимонный Кекс. Dinner: Солянка Сборная Мясная, ВкусВилл Сэндвич с Пастрами. Snacks/Other: Челны Хлеб Хлеб Серый, Котлета Говяжья. more...

3067 kcal

Exercise: Exercise machine (moderate) - 43 minutes, Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ivan Babenko's Journal, 20 Jan 24

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Ivan Babenko's Weight History