ixvalxi's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

100.9 kg Lost so far: 0.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1270 kcal

Fat: 47.54g | Prot: 51.16g | Carbs: 116.14g. Breakfast: Coffee, Owens Fully Cooked Original Pork Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Lunch: Minute Instant White Rice, Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted). Dinner: Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Whiskey and Cola, Martha White Banana Nut Muffin Mix. more...

2494 kcal

Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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ixvalxi's Journal, 20 Jan 24

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ixvalxi's Weight History