Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grynch
Journal
19 Jan 24
Grynch's Journal, 19 Jan 24
Grynch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2024
95.5 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
2010 kcal
Fat: 98.50g | Prot: 94.00g | Carbs: 194.00g.
Breakfast:
Ball Park Hot Dog Bun.
Lunch:
Fresh & Easy Lemon & Garlic Shrimp Pasta.
Dinner:
Back Yard Burgers Cherry Cobbler, Alexia Crispy Beer Battered Onion Rings, D'angelo Turkey & Cheese Deli Sandwich (Medium).
Snacks/Other:
Wal-mart Deli White Meat Chicken Salad, Ritz Crackers - Fresh Stack, Wonderful Roasted & Salted Pistachios in Shells.
more...
2166 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Grynch's Weight History
View Complete History