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It's unlikely I'm going to reach my 'mini-goal' of 156, by the 31st, but at least I stopped gaining.
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1099 kcal
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Fat: 51.06g | Prot: 59.60g | Carbs: 100.87g.
Breakfast: No Name Bologna, Hellmann's Light Mayonnaise, White Bread . Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , No Name Snack Crackers, Great Value Light Cream Cheese Spread. Dinner: Great Value Garlic Salt, Becel Olive Oil Margarine, White Bread , Lasagna with Meat. more...
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2306 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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