Weigh In record (no journal entry) for 25 October 2015
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1588 kcal
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Fat: 67.67g | Prot: 93.04g | Carbs: 152.00g.
Breakfast: Schwartau Samt Pflaume, Kakaopulver (Ungesüßt), Honig, Kaffee mit Milch, Magerquark, Ja! Haferflocken, Milch 1,5%, Getrocknete Pflaumen. Lunch: Kühne Röstzwiebeln, Olivenöl, Ketchup, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Leinöl, Hengstenberg Himbeeressig, Rote Paprika, Rispentomaten, Gurke (Geschält), Magerquark, Ei, Aldi Emmentaler Gerieben, Couscous. Dinner: McDonald's Latte Macchiato (Regular), McDonald's Triple Choc Cookie. Snacks/Other: REWE Bio Paprika-Lyoner, Kerrygold Cheddar. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 40 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 27 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Driving - 40 minutes, Housework - 20 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Und es geht immer weiter abwärts. Super.
25 Oct 15 by member: Bärle47
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Das freut mich für dich 😀😀
25 Oct 15 by member: maroroma
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Irgendwie schon, ja... 😊 ich glaube weil ich es im Moment sehr unverkrampft angehe. Scheint meinem Körper zu gefallen 😉
25 Oct 15 by member: kati1607
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kati1607's Weight History
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