Weigh In record (no journal entry) for 20 January 2024
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1184 kcal
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Fat: 27.17g | Prot: 69.56g | Carbs: 165.32g.
Breakfast: Women's Best Shape Body Shake, Women's Best Bcaa Amino. Lunch: Picard Velouté Châtaigne Potimarron Huile de Noisette, Salade Verte, Tomates Cerises, Concombre (Pelé), Pain Complet, Pain Complet, Oeuf Poché. Dinner: Crevette, Sauce Curry, Barilla Penne Rigate. Snacks/Other: Coing, Grand Frais Yaourt Grec 0%. more...
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2536 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 30 minutes, Resting - 23 hours. more...
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Losing 0.2 kg a Week
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hakima.g's Weight History
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