Weigh In record (no journal entry) for 20 January 2024
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130 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2345 kcal
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Fat: 73.26g | Prot: 217.89g | Carbs: 190.80g.
Breakfast: Lavaş, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Uno Sandviç Ekmeği, Et Döner. Dinner: Tavuk Göğsü, Efsane Baldo Pirinç. more...
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Losing 1.5 kg a Week
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emrekhrmn's Weight History
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