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I’m more concerned about Body fat % need to lose visceral fat
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81.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1862 kcal
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Fat: 68.39g | Prot: 137.40g | Carbs: 167.70g.
Breakfast: Aldi Avocado , Blue Cheese , HP Brown Sauce, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat. Lunch: Arla Protein Raspberry Yoghurt, Pink Lady Apples. Dinner: Brooklea Protein Yoghurt Raspberry , Tesco Tinned Sliced Peaches in Juice, Tea with Milk, Steamed Broccoli, Aldi Gravy Granules, McDonald's Lurpak Spreadable, White Potatoes (Flesh and Skin, Baked) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Coffee with Semi-Skimmed Milk, Honey , Weetabix Weetabix & Milk. more...
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3453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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