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Colinhiscock
Journal
18 Aug 11
Colinhiscock's Journal, 18 Aug 11
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Weigh In record (no journal entry) for 18 August 2011
65.8 kg
Lost so far:
29.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2011:
1337 kcal
Fat: 35.59g | Prot: 62.97g | Carbs: 176.07g.
Breakfast:
Granary Wholemeal Bread.
Dinner:
Meat Free Southern Fried Chicken Burger, Potato Waffles, Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Light Smooth Vanilla.
more...
1844 kcal
Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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