Colinhiscock's Journal, 18 Aug 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1337 kcal

Fat: 35.59g | Prot: 62.97g | Carbs: 176.07g. Breakfast: Granary Wholemeal Bread. Dinner: Meat Free Southern Fried Chicken Burger, Potato Waffles, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Light Smooth Vanilla. more...

1844 kcal

Exercise: Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support

Colinhiscock's Weight History

View Complete History