Weigh In record (no journal entry) for 20 January 2024
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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695 kcal
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Fat: 21.40g | Prot: 43.34g | Carbs: 80.01g.
Breakfast: Zonnatura Muesli Rijkgevuld, Koffie, AH Halfvolle Yoghurt Mild. Lunch: Cappuccino, Hummus, Tomaten, Raw Organic Food Raw Cracker Zaden Pitten (14g), Danone Hüttenkäse , Geroosterd Volkoren Brood. Snacks/Other: Zuivelhoeve Protein Yoghurt, Clementines. more...
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Losing 1.4 kg a Week
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ladyblank's Weight History
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