Weigh In record (no journal entry) for 20 January 2024
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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211 kcal
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Fat: 7.46g | Prot: 10.15g | Carbs: 24.10g.
Breakfast: Pingo Doce Fiambre Perna Extra Fumado, Manteiga, Cem Porcento Sementes de Chia, Gleba Pão de Água, Café, Canela. more...
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Losing 0.4 kg a Week
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Mariaconta's Weight History
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