Weigh In record (no journal entry) for 20 January 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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708 kcal
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Fat: 26.45g | Prot: 34.60g | Carbs: 78.78g.
Breakfast: Простоквашино Творожок Вишня-Банан, Коломенское Хлеб Злаковый Тостовый, Омлет или Яичница, Красные Помидоры, Hochland Плавленый Сыр Ассорти. more...
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Losing 2.1 kg a Week
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mishka8j's Weight History
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