Weigh In record (no journal entry) for 20 January 2024
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61.2 kg
Lost so far: 17.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1268 kcal
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Fat: 79.88g | Prot: 32.80g | Carbs: 101.77g.
Breakfast: Ja! Gouda Holland Mittelalt, Gekochtes Ei, Popp Fleischsalat, Harry Weizenbrot. Lunch: Pflanzenöl, REWE Pfannengemüse, Ofenkartoffel (Schale gegessen), Milfina Schmand. Snacks/Other: Balisto Joghurt-Beeren-Mix, Kinder Riegel (21g). more...
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steady weight
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