Weigh In record (no journal entry) for 20 January 2024
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3279 kcal
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Fat: 139.40g | Prot: 142.14g | Carbs: 326.71g.
Breakfast: Mortadella, Mandarine, Stockmeyer Original Polnische Krakauer, Gutfried Geflügel-Fleischwurst, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Lebkuchen. Dinner: Kinder Riegel (21g), Roter Tafelwein, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2422 kcal
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Exercise:
Snow Boarding - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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