Weigh In record (no journal entry) for 20 January 2024
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1558 kcal
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Fat: 52.65g | Prot: 66.37g | Carbs: 177.43g.
Breakfast: Esselunga Bio Mix di Semi, Esselunga Yogurt Greco 0% Grassi, Caffè Espresso. Lunch: Esselunga Corn Flakes, Grana Padano Grana Padano, Athena Insalata di Tonno Messicana. Dinner: Dole Banana, Mila Formaggio Alta Badia, Chef Besciamella Integrale, Vino Chardonnay, Esselunga Pasta di Semola di Grano Duro, Pesto. Snacks/Other: Nespresso Caffè , Panealba Stiratini, Leffe Birra Rossa. more...
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Gaining 2.8 kg a Week
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ManuG’87's Weight History
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