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endersener
Journal
23 Aug 18
endersener's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
99.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1857 kcal
Fat: 112.88g | Prot: 81.06g | Carbs: 129.28g.
Breakfast:
Poğaça, Dost Ayran, Kepekli Beyaz Peynirli Tost.
Lunch:
Beyaz Peynir, Poğaça.
Dinner:
Coca-Cola Coca-Cola Light, Izgara Köfte, Piyaz.
more...
2805 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
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endersener's Weight History
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