Weigh In record (no journal entry) for 20 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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683 kcal
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Fat: 28.90g | Prot: 52.46g | Carbs: 55.64g.
Breakfast: Risol Mayo. Lunch: Tumis Buncis, Tempe, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Kuning Telur Matang, Telur. more...
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Losing 0.2 kg a Week
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_diahapn's Weight History
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