Weigh In record (no journal entry) for 20 January 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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669 kcal
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Fat: 31.44g | Prot: 62.06g | Carbs: 32.04g.
Breakfast: Запеченный Картофель, Жаркое из Свинины (Постное). Lunch: Ламбер Сыр Ламбер 50%, Шампиньоны Жареные, Жаркое из Свинины (Постное). more...
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Losing 4.2 kg a Week
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ginger_71's Weight History
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