Weigh In record (no journal entry) for 20 January 2024
|
70.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1165 kcal
|
Fat: 75.87g | Prot: 70.72g | Carbs: 52.01g.
Breakfast: Яичница с Колбасой, Кофе. Lunch: Говяжий Стейк на Гриле, Помидоры. Snacks/Other: Бабаевский Трюфель Классический, Optimum Nutrition Протеин, Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iren_july's Weight History
|