Weigh In record (no journal entry) for 20 January 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2925 kcal
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Fat: 85.73g | Prot: 206.52g | Carbs: 337.87g.
Breakfast: Cashew Nuts, Pomegranate Seed, Strawberries , Apples , Yoga Bar Fruits, Nuts & Seeds Muesli, Raisins, Almonds , Muscletech Nitro Tech 100%Whey Gold, Bananas , Muscle Blaze Instant Oats, Myfitness Peanut Butter Chocolate , Dabur Honey, Mother Dairy Live Lite Low Fat Milk. Lunch: India Gate Basmati Rice Regular , Chicken Liver, Chicken Breast(Mine). Snacks/Other: Harvest Gold Brown Bread, Amul Cheese Spread, Boiled Egg. more...
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Gaining 0.3 kg a Week
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SHREYANSH/ronak's Weight History
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