Weigh In record (no journal entry) for 19 January 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1996 kcal
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Fat: 38.64g | Prot: 125.80g | Carbs: 289.30g.
Lunch: Milanesa de Carne Frita. Dinner: Arroz Integral, Atún Enlatado. Snacks/Other: Pan de Molde Pan de Molde, Banano, Avena, Leche, Cereal. more...
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Gaining 0.1 kg a Week
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