Weigh In record (no journal entry) for 20 January 2024
|
51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
817 kcal
|
Fat: 28.51g | Prot: 47.57g | Carbs: 99.60g.
Breakfast: Gula Pasir, Gula Aren, Sasa Santan Kelapa, Kacang Hijau. Lunch: Mie Bakso, Sumber Selera Bakso Urat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventaptry's Weight History
|