Dejotaneto's Journal, 19 Jan 24


View Diet Calendar, 19 January 2024:
1317 kcal Fat: 60.18g | Prot: 100.08g | Carbs: 90.56g.   Breakfast: Ovo Mexido, Queijo Branco, MonChou Massa de Tapioca, Sadia Mussarela, Café com Açúcar, Água. Lunch: Liv Up Escondidinho De Carne Com Purê De Batata. Dinner: MuscleTech Nitro Tech Whey Gold, Maçãs. Snacks/Other: Integralmedica Huger Pre-Workout Apple Dream. more...
3891 kcal Exercise: Dorsal e tríceps - 1 hour, Apple Health - 23 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Dejotaneto's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.